Adults 18+
I provide thoughtful and comprehensive therapy services tailored to meet the unique needs of adults. Life brings a variety of challenges, and I am dedicated to supporting you through your journey of personal growth and emotional well-being. Whether you are facing issues related to relationships, work, stress, or seeking guidance for self-discovery, I offer a collaborative, confidential and compassionate space for exploration and healing.
Walk and Talk Alternative
Walk and Talk therapy is an option for older teens and adult clients where deemed appropriate. Walk and Talk therapy takes the session outdoors to allow movement, mindfulness and nature to enhance the therapeutic experience. Inquire about this option if interested.
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Treatment planning and goal evaluation, modified as needed
Collaboration with other providers such as: teachers, pediatricians, psychiatrists, previous therapists, or any other entity that would provide value and insight to help with goals.
Written communication to community entities about treatment course (schools, etc.), when requested.
Parent collaboration and coaching, as appropriate and needed, when working with someone under 18.
Referrals and Resources when needed or requested
Life Coaching
Life coaching and mental health therapy are both valuable approaches to personal growth and development, but they differ in their focus, scope, regulations and methodologies. Life Coaching, unlike mental health therapy, is not regulated by a governing body (though there are many certification options out there), and the focus will be on actionable goals to help you build the life that you want without getting into the weeds of emotional healing - the focus is not on emotional healing, though that does not mean that healing in some form may take place as you take steps toward your goals. My approach to Life Coaching is to utilize the skills I’ve learned as a Licensed Professional Counselor to help you uncover your goals in life, and how to achieve them! Whether near or far, I can meet with you in person or online.