Teens 13-17
Adolescence can be a complex and transformative time and I’m here to provide support, understanding, and guidance to teens navigating the challenges of this crucial life stage. Empathy, respect, and practical interventions are at the forefront of what I do to address a range of concerns that teenagers may face. My goal is to empower teenagers to express themselves, build resilience, and develop the skills needed for a healthy and fulfilling future.
Walk and Talk Alternative
Walk and Talk therapy is an option for older teens and adult clients where deemed appropriate. Walk and Talk therapy takes the session outdoors to allow movement, mindfulness and nature to enhance the therapeutic experience. Inquire about this option if interested.
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Treatment planning and goal evaluation, modified as needed
Collaboration with other providers such as: teachers, pediatricians, psychiatrists, previous therapists, or any other entity that would provide value and insight to help with goals.
Written communication to community entities about treatment course (schools, etc.), when requested.
Parent collaboration and coaching, as appropriate and needed, when working with someone under 18.
Referrals and Resources when needed or requested
I would love to help your student start exploring their post-secondary options. I am particularly passionate about students with learning differences, both those who need extreme support or those that need minimal support. Having worked in a private school setting for 10 years as the social emotional counselor and college counselor, I have a unique perspective in the life after high school journey. I've worked with a variety of students, from those wanting to find alternate pathways to reach their end goals all the way to those interested in competitive institutions. Either way, I would love to consult and see if I could be a great fit for you and your student. I'm blunt. I'm honest. I'm not about the bragging rights - I'm about finding great fits. If this sounds like a match, contact me!
Life Coaching
Life coaching and mental health therapy are both valuable approaches to personal growth and development, but they differ in their focus, scope, regulations and methodologies. Life Coaching, unlike mental health therapy, is not regulated by a governing body (though there are many certification options out there), and the focus will be on actionable goals to help you build the life that you want without getting into the weeds of emotional healing - the focus is not on emotional healing, though that does not mean that healing in some form may take place as you take steps toward your goals. My approach to Life Coaching is to utilize the skills I’ve learned as a Licensed Professional Counselor to help you uncover your goals in life, and how to achieve them! Whether near or far, I can meet with you in person or online.