“All the buried seeds crack open in the dark the instant they surrender to a process they can’t see.”
Whether your child is navigating the complexities of growing up, you are a teenager that is facing the ups and downs of adolescence, or you are an adult seeking support through life's transitions when life is life-ing, we are here to offer a safe and nurturing space for personal growth and healing.
Child Therapy
Teen Therapy
Adult Therapy
At Mindful Transformations Counseling and Consulting, one is not defined by their challenges; instead, we celebrate the unique strengths, talents, and resilience of our clients at all developmental stages.
With this in mind, we lean on the principles of empowerment, acceptance, and collaboration to spark growth for positive change. We use our expertise to identify patterns that no longer serve our clients to create new thoughts, develop skills, and embrace habits that nurture desired goals.
Our Philosophy
Therapy throughout the lifespan.
Meet the Team
Brandi Smallwood, LPC, NCC, CPSCS, ASDCS
Areas of Specialty
Anxiety • ADHD •Stress •Women’s Issues • Grief •Autism Spectrum Disorder (ASD) • Peer Conflicts •Self-Esteem • Divorce and Adoption Considerations • Identity • Life Transitions • Men’s Issues • Personality Disorders • Executive Function Skills • School Issues • Trauma •Toxic Work Environment Recovery • Emotional Abuse Recovery • EMDR Therapy
Children, Teens, and Adults
Holly Couch, Life & Health Coach, Mindfulness Educator, Yoga Teacher, and Founder of Alchemy of Mind, Body & Spirit.
Areas of Specialty
Mindfulness • Emotional Intelligence • Stress Management & Nervous System Regulation • Self-Confidence • Healthy Relationships • Deep Listening • Health & Wellness • Compassion • Gratitude • Yoga • Motivation • Mindful Parent Coaching • Groups
Teens and Adults
How to Get Started
15 Minute Phone Consultation
We can start with a 15 minute chat to determine if my services is a fit for your need.
First Session
The initial intake allows me to learn about goals that may be important in our work together. This is the planning stage.
Future Sessions
How often we meet is determined by you. I will provide feedback and suggestions, but in the end, you determine what is right for you.
Utilizing the scheduler or contact form is the best option for a quicker response due to session schedules throughout the day.
